Your Flow Awaits
Your Flow Awaits
Vibe
Vibe
Shift
Shift
A 20-minute breath flow designed to dissolve stress, clear mental static, and awaken your natural high.
A 20-minute breath flow designed to dissolve stress, clear mental static, and awaken your natural high.
A 20-minute breath flow designed to dissolve stress, clear mental static, and awaken your natural high.
Your Flow Awaits
Vibe
Shift
A 20-minute breath flow designed to dissolve stress, clear mental static, and awaken your natural high.
Before you begin
Before you begin
Immerse Yourself
Use headphones or quality speakers.
Lie Flat, No Pillow
This keeps your body aligned for full energy flow.
Breathe Deep & Full
Breathe at 80-90% of your capacity.
Sync With The Sounds
The breath sounds will guide you. Stay with them.
Your Flow Awaits
Vibe
Shift
A 20-minute breath flow designed to dissolve stress, clear mental static, and awaken your natural high.
Your Flow Awaits
Vibe
Shift
A 20-minute breath flow designed to dissolve stress, clear mental static, and awaken your natural high.
Before you begin
Immerse Yourself
Use headphones or quality speakers.
Lie Flat, No Pillow
This keeps your body aligned for full energy flow.
Breathe Deep & Full
Breathe at 80-90% of your capacity.
Sync With The Sounds
The breath sounds will guide you. Stay with them.
Discover Your Inner
Discover Your Inner
Discover Your Inner
Discover Your Inner
Pharmacy
Pharmacy
Pharmacy
Pharmacy
Your neurochemical laboratory lives within you, producing everything from mood-lifting serotonin to reality-shifting DMT. Master your breath, and this chemistry flows at will.
Your neurochemical laboratory lives within you, producing everything from mood-lifting serotonin to reality-shifting DMT. Master your breath, and this chemistry flows at will.
Equalize Your System
Line 2
Power down stress, power up flow. Shift from survival mode to smooth sailing.
Equalize Your System
Line 2
Power down stress, power up flow. Shift from survival mode to smooth sailing.
Equalize Your System
Line 2
Power down stress, power up flow. Shift from survival mode to smooth sailing.
Equalize Your System
Line 2
Power down stress, power up flow. Shift from survival mode to smooth sailing.
Charge Up, No Crash
Line 2
Pure, limitless energy straight from your breath—no caffeine, no burnout.
Charge Up, No Crash
Line 2
Pure, limitless energy straight from your breath—no caffeine, no burnout.
Charge Up, No Crash
Line 2
Pure, limitless energy straight from your breath—no caffeine, no burnout.
Charge Up, No Crash
Line 2
Pure, limitless energy straight from your breath—no caffeine, no burnout.
Free Your Feelings
Line 2
Feel what’s there, let it move, and breathe through whatever’s been holding you back.
Free Your Feelings
Line 2
Feel what’s there, let it move, and breathe through whatever’s been holding you back.
Free Your Feelings
Line 2
Feel what’s there, let it move, and breathe through whatever’s been holding you back.
Free Your Feelings
Line 2
Feel what’s there, let it move, and breathe through whatever’s been holding you back.
Break the Loop
Line 2
Escape the hamster wheel of overthinking. More space, more clarity, more you.
Break the Loop
Line 2
Escape the hamster wheel of overthinking. More space, more clarity, more you.
Break the Loop
Line 2
Escape the hamster wheel of overthinking. More space, more clarity, more you.
Break the Loop
Line 2
Release old thought patterns and step into a lighter, more spacious you.
Upgrade Your Mental OS
Line 2
Defrag your thoughts, and run at peak performance. No buffering, no glitches—just pure clarity.
Upgrade Your Mental OS
Line 2
Defrag your thoughts, and run at peak performance. No buffering, no glitches—just pure clarity.
Upgrade Your Mental OS
Line 2
Defrag your thoughts, and run at peak performance. No buffering, no glitches—just pure clarity.
Upgrade Your Mental OS
Line 2
Upgrade your mental OS. Clear mental fog and dial in crystalline clarity.
Zen On Demand
Line 2
Flip your inner calm switch, shifting from frazzled to zen-master mode.
Zen On Demand
Line 2
Flip your inner calm switch, shifting from frazzled to zen-master mode.
Zen On Demand
Line 2
Flip your inner calm switch, shifting from frazzled to zen-master mode.
Zen On Demand
Line 2
Flip your inner calm switch, shifting from frazzled to zen-master mode.
Crack the Vault
Line 2
Breathe in. Big ideas out. Let inspiration hit like lightning and spiral into creative flow.
Crack the Vault
Line 2
Breathe in. Big ideas out. Let inspiration hit like lightning and spiral into creative flow.
Crack the Vault
Line 2
Breathe in. Big ideas out. Let inspiration hit like lightning and spiral into creative flow.
Crack the Vault
Line 2
Breathe in. Big ideas out. Let inspiration hit like lightning and spiral into creative flow.
Get High, Stay Earthy
Line 2
Ride the natural high while keeping both feet on the ground—pure bliss, zero baggage.
Get High, Stay Earthy
Line 2
Ride the natural high while keeping both feet on the ground—pure bliss, zero baggage.
Get High, Stay Earthy
Line 2
Experience natural bliss while staying grounded, minus the mental baggage.
Get High, Stay Earthy
Line 2
Ride the natural high while keeping both feet on the ground—pure bliss, zero baggage.
💬
💬
💬
💬
"A glow up for your mind."
Anna D.
Designer
"This stuff hits different."
Kai W.
Filmmaker
"Found my chill.
No pills required."
Tyler M.
Real Estate Developer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without
checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"A glow up for your mind."
Anna D.
Designer
"This stuff hits different."
Kai W.
Filmmaker
"Found my chill.
No pills required."
Tyler M.
Real Estate Developer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without
checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"A glow up for your mind."
Anna D.
Designer
"This stuff hits different."
Kai W.
Filmmaker
"Found my chill.
No pills required."
Tyler M.
Real Estate Developer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without
checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"A glow up for your mind."
Anna D.
Designer
"This stuff hits different."
Kai W.
Filmmaker
"Found my chill.
No pills required."
Tyler M.
Real Estate Developer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without
checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"Found my chill. No pills required."
Tyler M.
Real Estate Developer
"This stuff hits different."
Kai W.
Filmmaker
"A glow up for your mind."
Anna D.
Designer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"Found my chill. No pills required."
Tyler M.
Real Estate Developer
"This stuff hits different."
Kai W.
Filmmaker
"A glow up for your mind."
Anna D.
Designer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"Found my chill. No pills required."
Tyler M.
Real Estate Developer
"This stuff hits different."
Kai W.
Filmmaker
"A glow up for your mind."
Anna D.
Designer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"Found my chill. No pills required."
Tyler M.
Real Estate Developer
"This stuff hits different."
Kai W.
Filmmaker
"A glow up for your mind."
Anna D.
Designer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"Found my chill. No pills required."
Tyler M.
Real Estate Developer
"This stuff hits different."
Kai W.
Filmmaker
"A glow up for your mind."
Anna D.
Designer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"Found my chill. No pills required."
Tyler M.
Real Estate Developer
"This stuff hits different."
Kai W.
Filmmaker
"A glow up for your mind."
Anna D.
Designer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"Found my chill. No pills required."
Tyler M.
Real Estate Developer
"This stuff hits different."
Kai W.
Filmmaker
"A glow up for your mind."
Anna D.
Designer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"Found my chill. No pills required."
Tyler M.
Real Estate Developer
"This stuff hits different."
Kai W.
Filmmaker
"A glow up for your mind."
Anna D.
Designer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"Found my chill. No pills required."
Tyler M.
Real Estate Developer
"This stuff hits different."
Kai W.
Filmmaker
"A glow up for your mind."
Anna D.
Designer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"Found my chill. No pills required."
Tyler M.
Real Estate Developer
"This stuff hits different."
Kai W.
Filmmaker
"A glow up for your mind."
Anna D.
Designer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"Found my chill. No pills required."
Tyler M.
Real Estate Developer
"This stuff hits different."
Kai W.
Filmmaker
"A glow up for your mind."
Anna D.
Designer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
"Found my chill. No pills required."
Tyler M.
Real Estate Developer
"This stuff hits different."
Kai W.
Filmmaker
"A glow up for your mind."
Anna D.
Designer
"It's self-care, but make it fun."
Eva M.
Mom & Wife
"Blissed out without checking out."
Angel G.
Music Producer
"Anxiety and I broke up."
Maya L.
Student
Tap Into Your
Tap Into Your
Tap Into Your
Tap Into Your
Higher
Higher
Higher
Self
Self
Self
On iOS, Android & Web
On iOS, Android & Web
e･ther (ē′thər) n.
The pure air or subtle medium ancient cultures believed to flow through all things—known as the "breath of the gods"—a natural bridge between physical and transcendent realms accessed through your breath.
The pure air or subtle medium ancient cultures believed to flow through all things—known as the "breath of the gods"—a natural bridge between physical and transcendent realms accessed through your breath.
The Science of
Renewal
The wellness industry sells you serums, supplements, and biohacks. But the real secret to self-optimizing? You've had it all along. Your breath controls your nervous system. Your nervous system controls everything.
Cellular Energetics
An average 10.7% improvement in oxygen efficiency, increasing energy production and performance. Dynamic breathing enhances how your body transforms oxygen into ATP—your primary energy currency for repair and regeneration.³
Hormonal Balance
Up to 34% boost in vagal tone and 27% drop in cortisol, shifting your system from stress to renewal. This autonomic reset activates your body's natural ability to enhance rebuilding and regeneration at multiple levels.²
Inflammation Control
20-30% lower inflammatory markers, creating the optimal biochemical environment for natural repair mechanisms. This balance enhances tissue regeneration and builds resilience throughout your entire system.⁸
Autophagy Activation
20-30% enhancement in cellular cleanup processes. This Nobel Prize-winning cellular renewal mechanism removes damaged cells and waste while supporting whole-body regeneration. The process forms a critical foundation for ongoing biological rejuvenation and cellular health.⁴
Emotional Resilience
An average 22% rise in prefrontal activity and 15% less amygdala activation when facing emotional triggers. This improved regulation creates an optimal biochemical environment for continuous renewal throughout mind and body.⁸
Sleep Optimization
Up to 45-min faster sleep onset, 30% longer REM, and 18% increase in delta waves. These optimized sleep metrics enhance your natural repair cycles, transforming rest into active whole-body regeneration.⁶
Telomere Protection
Significant reduction in factors that affect telomere integrity. Breathwork creates physiological conditions where these genetic timekeepers maintain their strength, supporting ongoing biological renewal.⁷
Heart-Brain Coherence
40-60% increase in HRV combined with 20-30% enhancement in gamma activity. This neural-cardiac synchronization improves cardiovascular resilience while enhancing cognitive function, creating optimal communication pathways for whole-body rejuvenation.¹
THE 6-WEEK ETHR EXPERIENCE
ReLearn to
ReLearn to
ReLearn to
Levitate
Levitate
Levitate
A quest to elevate 100% naturally.
A quest to elevate 100% naturally.
ReLearn To
Levitate
THE 6-WEEK
ETHR EXPERIENCE
ReLearn to
Levitate
A quest to elevate 100% naturally.
ReLearn To
Levitate
WEEK 1
The Portal
Enter Inner Space
Drop in to Ethr's cosmic OS and prime your synapses for an upgrade. Breathing basics that'll blow your mind.
Flows 1-2
13 mins x 5+/week
WEEK 1
The Portal
Enter Inner Space
Drop in to Ethr's cosmic OS and prime your synapses for an upgrade. Breathing basics that'll blow your mind.
Flows 1-2
13 mins x 5+/week
WEEK 1
The Portal
Enter Inner Space
Drop in to Ethr's cosmic OS and prime your synapses for an upgrade. Breathing basics that'll blow your mind.
Flows 1-2
13 mins x 5+/week
WEEK 1
The Portal
Enter Inner Space
Drop in to Ethr's cosmic OS and prime your synapses for an upgrade. Breathing basics that'll blow your mind.
Flows 1-2
13 mins x 5+/week
Week 2
Secret Stash
Access Your Feel-Goods
From stress-busters to bliss-boosters, breath is your wonder drug. No prescription needed.
Flows 3-4
24 mins x 3+/week
Week 2
Secret Stash
Access Your Feel-Goods
From stress-busters to bliss-boosters, breath is your wonder drug. No prescription needed.
Flows 3-4
24 mins x 3+/week
Week 2
Secret Stash
Access Your Feel-Goods
From stress-busters to bliss-boosters, breath is your wonder drug. No prescription needed.
Flows 3-4
24 mins x 3+/week
Week 2
Secret Stash
Access Your Feel-Goods
From stress-busters to bliss-boosters, breath is your wonder drug. No prescription needed.
Flows 3-4
24 mins x 3+/week
Week 3
State-Shifting
Remix Your Reality
Flip your mental switches at will. Turn bad vibes into natural highs, low energy into lightning.
Flows 5-6
26 mins x 3+/week
Week 3
State-Shifting
Remix Your Reality
Flip your mental switches at will. Turn bad vibes into natural highs, low energy into lightning.
Flows 5-6
26 mins x 3+/week
Week 3
State-Shifting
Remix Your Reality
Flip your mental switches at will. Turn bad vibes into natural highs, low energy into lightning.
Flows 5-6
26 mins x 3+/week
Week 3
State-Shifting
Remix Your Reality
Flip your mental switches at will. Turn bad vibes into natural highs, low energy into lightning.
Flows 5-6
26 mins x 3+/week
Week 4
Psychedelia
Take the Red Pill
Enter the breath matrix to access psychedelic states. Unlock doors you didn't know existed.
Flows 7-8
38 mins x 3+/week
Week 4
Psychedelia
Take the Red Pill
Enter the breath matrix to access psychedelic states. Unlock doors you didn't know existed.
Flows 7-8
38 mins x 3+/week
Week 4
Psychedelia
Take the Red Pill
Enter the breath matrix to access psychedelic states. Unlock doors you didn't know existed.
Flows 7-8
38 mins x 3+/week
Week 4
Psychedelia
Take the Red Pill
Enter the breath matrix to access psychedelic states. Unlock doors you didn't know existed.
Flows 7-8
38 mins x 3+/week
Week 5
Nowness
Breathe Beyond TIme
Breathe your way to crystal-clear presence. True you untethered, reality enhanced. Breathe here, now, fully.
Flows 9-10
40 mins x 3+/week
Week 5
Nowness
Breathe Beyond TIme
Breathe your way to crystal-clear presence. True you untethered, reality enhanced. Breathe here, now, fully.
Flows 9-10
40 mins x 3+/week
Week 5
Nowness
Breathe Beyond TIme
Breathe your way to crystal-clear presence. True you untethered, reality enhanced. Breathe here, now, fully.
Flows 9-10
40 mins x 3+/week
Week 5
Nowness
Breathe Beyond TIme
Breathe your way to crystal-clear presence. True you untethered, reality enhanced. Breathe here, now, fully.
Flows 9-10
40 mins x 3+/week
Week 6
The Full Send
Taste Transcendence
Blast off into cosmic consciousness. This is where breathing becomes a supernatural experience.
Flows 11-12
60 mins x 2+/week
Week 6
The Full Send
Taste Transcendence
Blast off into cosmic consciousness. This is where breathing becomes a supernatural experience.
Flows 11-12
60 mins x 2+/week
Week 6
The Full Send
Taste Transcendence
Blast off into cosmic consciousness. This is where breathing becomes a supernatural experience.
Flows 11-12
60 mins x 2+/week
Week 6
The Full Send
Taste Transcendence
Blast off into cosmic consciousness. This is where breathing becomes a supernatural experience.
Flows 11-12
60 mins x 2+/week
"Your breath runs everything. Anxious? Breathe. Low energy? Breathe. Creative block? Breathe. Want to feel amazing? Breathe.
"Your breath runs everything. Anxious? Breathe.
Low energy? Breathe. Creative block? Breathe.
Want to feel amazing? Breathe.
Your nervous system works perfectly—you just forgot how to use it."
Your nervous system works perfectly—you just forgot how to use it."
Your nervous system works perfectly—you just forgot how to use it."
Leo Marrs
Creator of Ethr
Creator of Ethr
"Your breath runs everything. Anxious? Breathe. Low energy? Breathe. Creative block? Breathe. Want to feel amazing? Breathe.
Your nervous system works perfectly—you just forgot how to use it."
Your nervous system works perfectly—you just forgot how to use it."
Leo Marrs
Creator of Ethr
Ethr Memberships
Choose your path.
Elements
$99
One time
Access on iOS, Android, & Web
The 6-Week Ethr Experience
A complete program with guided breath sessions that increase from 6 to 33 minutes. Learn foundational techniques, explore different breathing patterns, and track your progress across all six weeks.
Enhanced
Most POPULAR
$199
One time
Everything in Elements, plus...
One Year Unlimited Access
All Future Releases Included
1 x Lucid Starter Kit
($69.95 retail)
Everything you need to take your breathing to the next level.
Learn more
Elevated
$999
One time
Everything in Enhanced, plus...
6 x 30-min 1-on-1 Support & Integration Sessions, Weekly
Get tailored guidance to deepen your practice and maximize your results. These one-on-one sessions provide a dedicated space for you to ask questions, refine your technique, and receive expert feedback based on your unique experience.
Learn more
Risk-Free Guarantee
30 Days to
Vibe Check
Full Details
Ethr Memberships
Choose your path.
Elements
$99
One time
Access on iOS, Android, & Web
The 6-Week Ethr Experience
A complete program with guided breath sessions that increase from 6 to 33 minutes. Learn foundational techniques, explore different breathing patterns, and track your progress across all six weeks.
Enhanced
Most POPULAR
$199
One time
Everything in Elements, plus...
One Year Unlimited Access
All Future Releases Included
1 x Lucid Starter Kit
($69.95 retail)
Everything you need to take your breathing to the next level.
Learn more
Elevated
$999
One time
Everything in Enhanced, plus...
6 x 30-min 1-on-1 Support & Integration Sessions, Weekly
Get tailored guidance to deepen your practice and maximize your results. These one-on-one sessions provide a dedicated space for you to ask questions, refine your technique, and receive expert feedback based on your unique experience.
Learn more
Risk-Free Guarantee
30 Days to
Vibe Check
Full Details
Ethr Memberships
Choose your path.
Elements
$99
One time
Access on iOS, Android, & Web
The 6-Week Ethr Experience
A complete program with guided breath sessions that increase from 6 to 33 minutes. Learn foundational techniques, explore different breathing patterns, and track your progress across all six weeks.
Enhanced
Most POPULAR
$199
One time
Everything in Elements, plus...
One Year Unlimited Access
All Future Releases Included
1 x Lucid Starter Kit
($69.95 retail)
Everything you need to take your breathing to the next level.
Learn more
Elevated
$999
One time
Everything in Enhanced, plus...
6 x 30-min 1-on-1 Support & Integration Sessions, Weekly
Get tailored guidance to deepen your practice and maximize your results. These one-on-one sessions provide a dedicated space for you to ask questions, refine your technique, and receive expert feedback based on your unique experience.
Learn more
Risk-Free Guarantee
30 Days to
Vibe Check
Full Details
Memberships
Choose your path.
Elements
$99
One time
Access on iOS, Android, & Web
The 6-Week Ethr Experience
A complete program with guided breath sessions that increase from 6 to 33 minutes. Learn foundational techniques, explore different breathing patterns, and track your progress across all six weeks.
Enhanced
Most POPULAR
$199
One time
Everything in Elements, plus...
One Year Unlimited Access
All Future Releases Included
1 x Lucid Starter Kit
($69.95 retail)
Everything you need to take your breathing to the next level.
Learn more
Elevated
$999
One time
Everything in Enhanced, plus...
6 x 30-min 1-on-1 Support & Integration Sessions, Weekly
Get tailored guidance to deepen your practice and maximize your results. These one-on-one sessions provide a dedicated space for you to ask questions, refine your technique, and receive expert feedback based on your unique experience.
Learn more
Risk-Free Guarantee
30 Days to
Vibe Check
Full Details
FAQs
FAQs
FAQs
FAQs
Let's Get
Let's Get
Clear
Clear
Clear
How does it work?
What kind of beats can I expect?
How long are the sessions?
I'm already pretty chill. Can breathing really take me higher?
Can I share my breath sessions with friends, or is this a solo trip?
What are the science-backed benefits?
How does it work?
What kind of beats can I expect?
How long are the sessions?
I'm already pretty chill. Can breathing really take me higher?
Can I share my breath sessions with friends, or is this a solo trip?
What are the science-backed benefits?
How does it work?
What kind of beats can I expect?
How long are the sessions?
I'm already pretty chill. Can breathing really take me higher?
Can I share my breath sessions with friends, or is this a solo trip?
What are the science-backed benefits?
How does it work?
What kind of beats can I expect?
How long are the sessions?
I'm already pretty chill. Can breathing really take me higher?
Can I share my breath sessions with friends, or is this a solo trip?
What are the science-backed benefits?
Leo Marrs
Founder, Ethr
Greetings,
psychonaut!
That moment when a single deep breath shifts everything?
That's just the beginning.
In 2018, I opened the doors to the first breathwork studio on the planet—in Venice CA. Thousands of people floated through our doors. One after another, discovering states they'd been seeking their whole lives—hidden in the space between inhale and exhale.
Breath isn't just another wellness trend in the mix with jade eggs and mushroom coffee. It's the original high. The most reliable (and healthy) way to access expanded consciousness that's been built into your biology since birth. The OG of altered states.
Ready to discover what's been waiting within you all along?
Leo Marrs
Founder, Ethr
Greetings,
psychonaut!
That moment when a single deep breath shifts everything?
That's just the beginning.
In 2018, I opened the doors to the first breathwork studio on the planet—in Venice CA. Thousands of people floated through our doors. One after another, discovering states they'd been seeking their whole lives—hidden in the space between inhale and exhale.
Breath isn't just another wellness trend in the mix with jade eggs and mushroom coffee. It's the original high. The most reliable (and healthy) way to access expanded consciousness that's been built into your biology since birth. The OG of altered states.
Ready to discover what's been waiting within you all along?
Greetings,
psychonaut!
That moment when a single deep breath shifts everything?
That's just the beginning.
In 2018, I opened the doors to the first breathwork studio on the planet—in Venice CA. Thousands of people floated through our doors. One after another, discovering states they'd been seeking their whole lives—hidden in the space between inhale and exhale.
Breath isn't just another wellness trend in the mix with jade eggs and mushroom coffee. It's the original high. The most reliable (and healthy) way to access expanded consciousness that's been built into your biology since birth. The OG of altered states.
Ready to discover what's been waiting within you all along?
Leo Marrs
Founder, Ethr
Greetings,
psychonaut!
Ever notice how a single deep breath can change everything?
That's just the demo version.
In 2018, I founded the first breathwork studio on the planet—in Venice CA, USA. Thousands of people floated through our doors. One after another, discovering the states they'd been seeking were already within their biology—hidden in the space between inhale and exhale.
Breath isn't just another wellness trend in the mix with jade eggs and mushroom coffee. It's the original high. The most reliable (and healthy) way to access expanded consciousness. The OG of altered states.
Ready to discover what's been waiting within you all along?
Leo Marrs
Founder, Ethr
Million
people worldwide suffer from anxiety disorders.⁹
K
people die from suicide each year worldwide.¹⁰
-90%
of doctor's visits are for stress-related conditions.¹¹
Million
people worldwide suffer from anxiety disorders.⁹
K
people die from suicide each year worldwide.¹⁰
-90%
of doctor's visits are for stress-related conditions.¹¹
Million
people worldwide suffer from anxiety disorders.⁹
K
people die from suicide each year worldwide.¹⁰
-90%
of doctor's visits are for stress-related conditions.¹¹
What's Actually Happening
The Science
of
Renewal
The wellness industry sells you serums, supplements, and biohacks. But the real secret to self-optimizing? You've had it all along. Your breath controls your nervous system. Your nervous system controls everything.
Cellular Energetics
An average 10.7% improvement in oxygen efficiency, increasing energy production and performance. Dynamic breathing enhances how your body transforms oxygen into ATP—your primary energy currency for repair and regeneration.³
Hormonal Balance
Up to 34% boost in vagal tone and 27% drop in cortisol, shifting your system from stress to renewal. This autonomic reset activates your body's natural ability to enhance rebuilding and regeneration at multiple levels.²
Inflammation Control
20-30% lower inflammatory markers, creating the optimal biochemical environment for natural repair mechanisms. This balance enhances tissue regeneration and builds resilience throughout your entire system.⁸
Autophagy Activation
20-30% enhancement in cellular cleanup processes. This Nobel Prize-winning cellular renewal mechanism removes damaged cells and waste while supporting whole-body regeneration. The process forms a critical foundation for ongoing biological rejuvenation and cellular health.⁴
Emotional Resilience
An average 22% rise in prefrontal activity and 15% less amygdala activation when facing emotional triggers. This improved regulation creates an optimal biochemical environment for continuous renewal throughout mind and body.⁸
Sleep Optimization
Up to 45-min faster sleep onset, 30% longer REM, and 18% increase in delta waves. These optimized sleep metrics enhance your natural repair cycles, transforming rest into active whole-body regeneration.⁶
Pain
Perception
Significant reduction in factors that affect telomere integrity. Breathwork creates physiological conditions where these genetic timekeepers maintain their strength, supporting ongoing biological renewal.⁷
Heart-Brain Coherence
40-60% increase in HRV combined with 20-30% enhancement in gamma activity. This neural-cardiac synchronization improves cardiovascular resilience while enhancing cognitive function, creating optimal communication pathways for whole-body rejuvenation.¹
What's Actually Happening
The Science
of
Renewal
The wellness industry sells you serums, supplements, and biohacks. But the real secret to self-optimizing? You've had it all along. Your breath controls your nervous system. Your nervous system controls everything.
Cellular Energetics
An average 10.7% improvement in oxygen efficiency, increasing energy production and performance. Dynamic breathing enhances how your body transforms oxygen into ATP—your primary energy currency for repair and regeneration.³
Hormonal Balance
Up to 34% boost in vagal tone and 27% drop in cortisol, shifting your system from stress to renewal. This autonomic reset activates your body's natural ability to enhance rebuilding and regeneration at multiple levels.²
Inflammation Control
20-30% lower inflammatory markers, creating the optimal biochemical environment for natural repair mechanisms. This balance enhances tissue regeneration and builds resilience throughout your entire system.⁸
Autophagy Activation
20-30% enhancement in cellular cleanup processes. This Nobel Prize-winning cellular renewal mechanism removes damaged cells and waste while supporting whole-body regeneration. The process forms a critical foundation for ongoing biological rejuvenation and cellular health.⁴
Emotional Resilience
An average 22% rise in prefrontal activity and 15% less amygdala activation when facing emotional triggers. This improved regulation creates an optimal biochemical environment for continuous renewal throughout mind and body.⁸
Sleep Optimization
Up to 45-min faster sleep onset, 30% longer REM, and 18% increase in delta waves. These optimized sleep metrics enhance your natural repair cycles, transforming rest into active whole-body regeneration.⁶
Pain
Perception
Significant reduction in factors that affect telomere integrity. Breathwork creates physiological conditions where these genetic timekeepers maintain their strength, supporting ongoing biological renewal.⁷
Heart-Brain Coherence
40-60% increase in HRV combined with 20-30% enhancement in gamma activity. This neural-cardiac synchronization improves cardiovascular resilience while enhancing cognitive function, creating optimal communication pathways for whole-body rejuvenation.¹
Million
people worldwide suffer from anxiety disorders.⁹
K
people die from suicide each year worldwide.¹⁰
-90%
of doctor's visits are for stress-related conditions.¹¹
Million
people worldwide suffer from anxiety disorders.⁹
K
people die from suicide each year worldwide.¹⁰
-90%
of doctor's visits are for stress-related conditions.¹¹
The Science of
Renewal
The wellness industry sells you serums, supplements, and biohacks. But the real secret to self-optimizing? You've had it all along. Your breath controls your nervous system. Your nervous system controls everything.
Cellular Energetics
An average 10.7% improvement in oxygen efficiency, increasing energy production and performance. Dynamic breathing enhances how your body transforms oxygen into ATP—your primary energy currency for repair and regeneration.³
Hormonal Balance
Up to 34% boost in vagal tone and 27% drop in cortisol, shifting your system from stress to renewal. This autonomic reset activates your body's natural ability to enhance rebuilding and regeneration at multiple levels.²
Inflammation Control
20-30% lower inflammatory markers, creating the optimal biochemical environment for natural repair mechanisms. This balance enhances tissue regeneration and builds resilience throughout your entire system.⁸
Autophagy Activation
20-30% enhancement in cellular cleanup processes. This Nobel Prize-winning cellular renewal mechanism removes damaged cells and waste while supporting whole-body regeneration. The process forms a critical foundation for ongoing biological rejuvenation and cellular health.⁴
Emotional Resilience
An average 22% rise in prefrontal activity and 15% less amygdala activation when facing emotional triggers. This improved regulation creates an optimal biochemical environment for continuous renewal throughout mind and body.⁸
Sleep Optimization
Up to 45-min faster sleep onset, 30% longer REM, and 18% increase in delta waves. These optimized sleep metrics enhance your natural repair cycles, transforming rest into active whole-body regeneration.⁶
Telomere Protection
Significant reduction in factors that affect telomere integrity. Breathwork creates physiological conditions where these genetic timekeepers maintain their strength, supporting ongoing biological renewal.⁷
Heart-Brain Coherence
40-60% increase in HRV combined with 20-30% enhancement in gamma activity. This neural-cardiac synchronization improves cardiovascular resilience while enhancing cognitive function, creating optimal communication pathways for whole-body rejuvenation.¹
The Science of
Renewal
The wellness industry sells you serums, supplements, and biohacks. But the real secret to self-optimizing? You've had it all along. Your breath controls your nervous system. Your nervous system controls everything.
Oxygen
Utilization
An average 10.7% improvement in oxygen efficiency, increasing energy production and performance. Dynamic breathing enhances how your body transforms oxygen into ATP—your primary energy currency for repair and regeneration.³
Hormonal Balance
Up to 34% boost in vagal tone and 27% drop in cortisol, shifting your system from stress to renewal. This autonomic reset activates your body's natural ability to enhance rebuilding and regeneration at multiple levels.²
Inflammation Control
20-30% lower inflammatory markers, creating the optimal biochemical environment for natural repair mechanisms. This balance enhances tissue regeneration and builds resilience throughout your entire system.⁸
Autophagy Activation
20-30% enhancement in cellular cleanup processes. This Nobel Prize-winning cellular renewal mechanism removes damaged cells and waste while supporting whole-body regeneration. The process forms a critical foundation for ongoing biological rejuvenation and cellular health.⁴
Emotional Resilience
An average 22% rise in prefrontal activity and 15% less amygdala activation when facing emotional triggers. This improved regulation creates an optimal biochemical environment for continuous renewal throughout mind and body.⁸
Sleep
Optimization
Up to 45-min faster sleep onset, 30% longer REM, and 18% increase in delta waves. These optimized sleep metrics enhance your natural repair cycles, transforming rest into active whole-body regeneration.⁶
Pain
Perception
Significant reduction in factors that affect telomere integrity. Breathwork creates physiological conditions where these genetic timekeepers maintain their strength, supporting ongoing biological renewal.⁷
Heart-Brain Coherence
40-60% increase in HRV combined with 20-30% enhancement in gamma activity. This neural-cardiac synchronization improves cardiovascular resilience while enhancing cognitive function, creating optimal communication pathways for whole-body rejuvenation.¹
The Science of
Renewal
The wellness industry sells you serums, supplements, and biohacks.
But the real secret to staying young? You've had it all along. Your breath controls your nervous system. Your nervous system controls everything.
Cellular Energetics
An average 10.7% improvement in oxygen efficiency, increasing energy production and performance. Dynamic breathing enhances how your body transforms oxygen into ATP—your primary energy currency for repair and regeneration.³
Hormonal Balance
Up to 34% boost in vagal tone and 27% drop in cortisol, shifting your system from stress to renewal. This autonomic reset activates your body's natural ability to enhance rebuilding and regeneration at multiple levels.²
Inflammation Control
20-30% lower inflammatory markers, creating the optimal biochemical environment for natural repair mechanisms. This balance enhances tissue regeneration and builds resilience throughout your entire system.⁸
Autophagy Activation
20-30% enhancement in cellular cleanup processes. This Nobel Prize-winning cellular renewal mechanism removes damaged cells and waste while supporting whole-body regeneration. The process forms a critical foundation for ongoing biological rejuvenation and cellular health.⁴
Emotional Resilience
An average 22% rise in prefrontal activity and 15% less amygdala activation when facing emotional triggers. This improved regulation creates an optimal biochemical environment for continuous renewal throughout mind and body.⁸
Sleep Optimization
Up to 45-min faster sleep onset, 30% longer REM, and 18% increase in delta waves. These optimized sleep metrics enhance your natural repair cycles, transforming rest into active whole-body regeneration.⁶
Telomere Protection
Significant reduction in factors that affect telomere integrity. Breathwork creates physiological conditions where these genetic timekeepers maintain their strength, supporting ongoing biological renewal.⁷
Heart-Brain Coherence
40-60% increase in HRV combined with 20-30% enhancement in gamma activity. This neural-cardiac synchronization improves cardiovascular resilience while enhancing cognitive function, creating optimal communication pathways for whole-body rejuvenation.¹
The Science of
Renewal
The wellness industry sells you serums, supplements, and biohacks.
But the real secret to staying young? You've had it all along. Your breath controls your nervous system. Your nervous system controls everything.
Cellular Energetics
An average 10.7% improvement in oxygen efficiency, increasing energy production and performance. Dynamic breathing enhances how your body transforms oxygen into ATP—your primary energy currency for repair and regeneration.³
Hormonal Balance
Up to 34% boost in vagal tone and 27% drop in cortisol, shifting your system from stress to renewal. This autonomic reset activates your body's natural ability to enhance rebuilding and regeneration at multiple levels.²
Inflammation Control
20-30% lower inflammatory markers, creating the optimal biochemical environment for natural repair mechanisms. This balance enhances tissue regeneration and builds resilience throughout your entire system.⁸
Autophagy Activation
20-30% enhancement in cellular cleanup processes. This Nobel Prize-winning cellular renewal mechanism removes damaged cells and waste while supporting whole-body regeneration. The process forms a critical foundation for ongoing biological rejuvenation and cellular health.⁴
Emotional Resilience
An average 22% rise in prefrontal activity and 15% less amygdala activation when facing emotional triggers. This improved regulation creates an optimal biochemical environment for continuous renewal throughout mind and body.⁸
Sleep Optimization
Up to 45-min faster sleep onset, 30% longer REM, and 18% increase in delta waves. These optimized sleep metrics enhance your natural repair cycles, transforming rest into active whole-body regeneration.⁶
Telomere Protection
Significant reduction in factors that affect telomere integrity. Breathwork creates physiological conditions where these genetic timekeepers maintain their strength, supporting ongoing biological renewal.⁷
Heart-Brain Coherence
40-60% increase in HRV combined with 20-30% enhancement in gamma activity. This neural-cardiac synchronization improves cardiovascular resilience while enhancing cognitive function, creating optimal communication pathways for whole-body rejuvenation.¹